Call : 98118 51106 | 9P, Block B, Sector 56, Gurugram, Haryana 122011.

Post Overweight Workout

A renowned high-end modern clinic for Post Overweight Workout Routines in Gurgaon.

Most women got overweight after giving birth to their child, and it is very common! In medical terms, it calls post overweight. It mainly happens when a woman gets pregnant and the placenta starts to develop change takes place internally in order to protect and help develop the new life.

However, during pregnancy, the HCG interferes with the hypothalamus' regular functions and transfers all of the body's fat and energy reserves first to the foetus and then to the mother. Additionally, if the woman hadn't eaten enough throughout the day to order the hypothalamus to access its stockpiles of the nutrients and energy needed for the baby to grow, the HCG directs the hypothalamus to do so and that’s women got their post overweight.


Workout Routine & Tips

In post Overweight losing weight is just the beginning. The patients need to focus on the crucial aspect of maintaining a healthy weight after shedding those extra pounds. By taking help from nutritionists, fitness experts, and health professionals one goes through this post-weight loss phase.

Our professionals understand the significance of physical activity in maintaining a healthy weight. Our fitness section offers a range of workout routines and exercise tips suitable for all fitness levels. Whether you prefer cardio, strength training, or yoga, we have something for everyone. At Post Overweight, embrace a healthier, happier future. Begin the path to long-term weight management right away!

Our Treatments

A renowned high-end modern & best physiotherapy clinic in Gurgaon. Our patients deserve the absolute best in assessment, diagnosis, and treatment. We focus on providing a personalised treatment in no time. Get the best treatement for PT Physiotherapy, Back Physiotherapy, Rehabilitation For Stroke, Physiotherapy For Shoulder Pain.


We offers these state-of-the-art treatments to help our patients recover from ACL injuries as quickly and effectively as possible... read more

Back Pain

Back pain is a widespread problem affecting millions of people worldwide. We can help you to overcome back pain and get back to your normal routine.... read more


Rheumatoid Arthritis (RA) is a chronic autoimmune disorder that causes inflammation in the joints and surrounding tissues... read more

Spinal Cord

A spinal cord injury occurs when there is damage to the spinal cord, resulting in a loss of sensation, movement, or both below the injury site... read more


Stroke patients have a lot of trouble in balancing due to lack of control. Physiotherapy helps in teaching the patient about changing position... read more


Fractures are painful and restrict your body movement to a large extent but fractures heal well and you can get back to your normal after some time... read more

Post Overweight

Our fitness section offers a range of workout routines and exercise tips suitable for all fitness levels. Whether you prefer cardio, strength training, or ... read more

Weight Loss

Obesity (Overweight) causes multiple medical issues. Physiotherapy and healthy foods, that is helpful in weight reduction in an effective way... read more

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